Perhaps the most important reason you need a Morning Hot Water Ritual with Lemon and Himalayan Salt is that it sets you up for success the entire day.
Lemon juice is an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice and pink salt with warm water on an empty stomach every morning can really help.
What Is Lemon Salt Water?
Lemon salt water is a mixture of freshly squeezed lemon juice, pink Himalayan salt and warm water.
What Does Lemon Do To Your Body?
Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion. It also provides the necessary acidity needed for the stomach and gut to break down any food consumed throughout the day.
Why add the salt?
Salts provide the main electrolytes and minerals critical for normal function. However, don’t just consume any salt. Himalayan salt is far less processed and less toxic than your traditional table salt. It also provides you with more electrolytes and minerals than average salts.
How Do You Drink Lemon Salt Water?
Squeeze the juice of a whole lemon into a glass. Discard any seeds. Add between 300-500ml warm water, add a teaspoon of pink salt, stir, and drink through a straw to protect the enamel on your teeth. (Build up to the one teaspoon of salt over a few weeks!)